Low Carb Ham and Egg Cups

Low Carb Ham and Egg Cups

Servings2 ham and egg cups

Prep Time10 minutes

Cook Time20 minutes

Ingredients

• 12 eggs
• 12slices nitrate-free ham
• 1/2cup heavy cream
• 2cups grated cheese

Instructions

1. Preheat oven to 350F.
2. Line a muffin baking tray with silicone liners or else spray each muffin tin with coconut oil.
3. Line each muffin liner with a slice of ham. In a pouring jug, whisk together the eggs and cream with a fork. Pour evenly between the ham-lined muffin tins.
4. Top each ham and egg cup with some cheese.
5. Bake in preheated oven for 15 - 20 minutes, or until done.

Article source here:The Fit Housewife