Are you curious about Beachbody’s newest workout, 80 Day Obsession? Find out all the details HERE!
I am over the moon to share the details about this new workout program from Beachbody, 80 Day Obsession!
For years, I’ve been enjoying Autumn Calabrese’s workouts. What I love about them is 1) they are extremely motivating, and 2) they really work your butt and abs! And 80 Day Obsession is no exception.
Are you interested in joining my upcoming TEST GROUP? Please fill out the application below.
What is 80 Day Obsession?
It’s a brand new streamable workout program available through Beachbody on Demand with a timed meal plan designed for exercisers who want to build their strength and lean out their abs.
Autumn really breaks it down with this program. It focuses on your abs and booty, and let me tell you, IT WORKS! Even if you have weight to loose, you are going to shed pounds, build lean muscle and tone your entire body.
- There are 3 phases of workouts over the course of 13 weeks. In total there are 97 days of workouts because you get Sundays off as a rest day.
- The workouts range from 45-60 minutes, and as always, there is a modifier.
- Autumn introduces timed nutrition, which is a macro-nutrient plan that is timed to produce amazing results.
My 80 Day Obsession Challenge Group will be starting workouts on January 15th. I’m going to help you out with the timed nutrition, my lower carb meal plans, sticking with your workouts, troubleshooting, and focusing on YOURSELF!
Fill out the application at the bottom of this post to RESERVE YOUR SPOT!
The program does not officially become available in the Beachbody On Demand Library until January 15th, but you will be able to purchase your package starting on December 14th. You will have access on January 8th to the nutrition plan (timed nutrition).
If you have been with Beachbody for awhile, you know that you can get some programs on DVD. The 80 Day Obsession will NOT launch on DVD and will only be available to stream with Beachbody on Demand.
Who is 80 Day Obsession For?
Those who want to:
- gain some lean muscle and boost their metabolism.
- add curves WITHOUT bulking up.
- get a great workout from the comfort of their own home.
What Are The Workouts Like?
What I love about this program is that each workout is unique! You get 80 different workouts so you’ll never get bored.
You can expect total body workouts with weights and strength bands, compound exercises, and plyometrics.
The program includes 3 phases that each last about a month.
Phase 1:
In phase 1, you learn proper form and how to use your resistance bands and sliders. The focus is on building up strength and consistency with proper form for maximum results.
Phase 2:
In phase 2, you’ll begin adding compound movements (ex. a deadlift and a squat.) You’ll also be adding heavier weights, but will also use your body weight for many of the moves.
Phase 3:
Phase 3 is the most intense. You’ll begin mixing in plyometric moves with the compound moves from phase 2.
It’s crazy to know that NO TWO workouts are the same! Even if you’re performing the same moves, you’re changing up the reps or the weights you use. You will NOT get bored with this program.
Now you can understand why this program is not on DVD! Can you imaging having 80 DVD’s?! This format has never been done before with Beachbody, so I’m really excited to try it out! So many times I’ll get bored with a workout program, but I know I won’t with 80 Day Obsession.
The length of the workouts range from 45 – 60 minutes.
You workout 6 days a week, with 1 rest day.
What Equipment Is Required?
- Dumbbells (light, medium, and heavy)
- Strength Slides
- Resistance Loops
- Floor mat (optional)
- Foam roller (optional)
What is the Nutrition Plan Like?
Okay, so this is where I differ than all of the other Beachbody coaches out there.
I no longer promote the 21 day fix system of eating with the containers, calorie calculation, etc. I’ve gone into detail why HERE, so please read my article for more information.
If you join my test group, I am not going to give you a 21 day fix nutrition plan. It’s just not something I can stand behind when it comes to supporting women’s hormones. HOWEVER, I will be looking deeper into using the timed nutrition protocol throughout this program.
I’ve been experimenting with timed nutrition for the past month, and I must say, it’s been working better for me. We’ll go into which foods are best to have around your workouts and the rest of the day. Some of these ideas stem from the 80 Day Obsession plan, some stem from my own experimentation and what works for me and what works best for women.
**PLEASE NOTE that I will be providing a higher fat (around 50%) and lower carbs (around 25%) meal plan to you. BUT, I must strongly advise that you need to do what works best for YOUR body! We are all different, which why I refuse to promote the 21 day fix system because we are not a one size fits all when it comes to our health.
Will I Need Supplements?
I am not someone who believes we should be using supplements all the time. I believe we should aim to get our nutrition first from real, whole food! But, it’s not always possible to get everything we need from supplements alone.
Because we will be using timed nutrition, I’m going to strongly recommend using the Beachbody Performance Line of supplements.
I currently use Energize and Recover around my workouts. I have noticed a big difference in my energy and recovery from my workouts. So many supplements I’ve tried are full of junk fillers and additives. But the Beachbody Performance line supplements are ones I can proudly stand behind. They contain real ingredients, nothing fake.
While you can see results without these supplements, they can certainly help your results, fuel your body, and get you through your workouts with less soreness.
My 80 Day Obsession Test Group
As a test group participant I am really excited to be able to guide you through the program from start to finish.
If you are ready to reserve your spot in my small group 80 Day Obsession group – complete the application below to apply.
In this group each participant MUST commit to:
- Showing up daily and participating in the group.
- Following some of the timed nutrition protocols for your body type and goals.
- Choosing ONE of the options I’ve listed below to join.
- I must be your assigned coach.
This is a BETA TEST GROUP which means you will be the FIRST to go through the program! You have the opportunity to win money for your transformation by entering the Beachbody Challenge. I am looking for people that are seriously committed to rocking this program and your results. We will START on the 8th of January with our prep week and then on the 15th of January with day 1.
If you want to test out some of the workouts BEFORE deciding to join, you can do so with A Little Obsessed coming out December 20th – January 14, 2018. This is your chance to try it out and ramp up for the launch of 80 Day Obsession.
It will be in home page of beachbodyondemand.com, so you can try it FREE, even if you aren’t a member! Hurry and sign up, because this won’t last forever!
What are the Package Options?
If you are a new customer…
Mega Challenge Pack
The only way to get the best results is to feed your body with the best fuel you can give it. This challenge pack includes everything you need for the entire duration of the program – plus you save $275.
I will be honest…. if you are wondering why you need the performance line- I will tell you this! You will be SORE, you will want to refuel with the Beachbody performance line because they are QUALITY supplements, they work amazing and they will give you FUEL before your workout and they will replenish afterwards to maximize your results! Definitely worth every single penny!
I have been drinking energize for the past 2 years every morning 15 minutes before I press play and it really does give me a nice little boost to be able to crush my workout without the jitters! After your workout, within an hour of finishing I will drink recover which helps to EASE sore muscles, replenish what I broke down during the intense workout and get ready for the next workout!!!
- Shakeology on Home Direct
- 2 tubs of Energize
- 4 tubs of Recover
- 2 resistance bands
- Sliders and booties
- Portion Fix system
- Shaker cup
- Intro guide & calendar
- 1 year subscription to Beachbody on Demand which includes 80 Day Obsession program & all other Beachbody Fitness Programs & nutrition guides.
Combo Challenge Pack
Are you ready to get this party started? This challenge pack includes everything you need to start out the program. And you get to save $200! The difference is if you just want to try out energize and recover for the first time you get 1x orders vs. enough supplements for the entire program.
- Shakeology on Home Direct
- 1 tub of Energize
- 1 tub of Recover
- 2 resistance bands
- Sliders and booties
- Portion Fix system
- Shaker cup
- Intro guide & calendar
- 1 year subscription to Beachbody on Demand
If you are a current customer…
Mega Completion Pack
This is the mother of all packages! It seriously offers the best value. You get everything you need for the program (assuming you already have BOD) AND you save $205. If you are about to expire your Beachbody ON Demand or you don’t have it —> Check the packages above!!!
- Shakeology on Home Direct
- 2 tubs of Energize
- 4 tubs of Recover
- 2 resistance bands
- Sliders and booties
- Portion Fix system
- Shaker cup
- Intro guide & calendar
Combo Completion Pack
Are you ready to get re-engaged? Then this package is for you. Save $130 and get ready for 80 days of obsession!!
- Shakeology on Home Direct
- 1 tub of Energize
- 1 tub of Recover
- 2 resistance bands
- Sliders and booties
- Portion Fix system
- Shaker cup
- Intro guide & calendar
As a special bonus...
Beachbody is offering a pre-launch discount! If you order your 80 Day Obsession challenge pack between December 14th and January 14th, you’ll automatically get $10 off! You will also gain access to an exclusive test group with 80 Day Obsession creator Autumn Calabrese.
What if I Don’t Want a Challenge Pack?
I want to give you other options in case you don’t want the combination of those challenge packs.
Maybe you already have BOD and Shakeology, so all you need is the Performance Stack. Or maybe you have the Performance Stack and just need BOD. Or maybe you just need the extra equipment because you have everything else.
Whatever it is, we can figure something out that is going to work for YOU!
And..if you already have EVERYTHING you need, then I always have my flat fee option as well.
**Please see the application form below and choose which option works best for you.
I look forward to completing this program with you in January!!
Article source here:The Fit Housewife
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