Low Carb Hamburger Helper

Low Carb Hamburger Helper

A healthy, low carb version of the traditional Hamburger Helper.

• CourseMain Dish

Servings4

Prep Time20

Cook Time20

Ingredients

• 1pound grass fed ground beef
• 1head cauliflowerapproximately 4 cups florets
• 1/2tsp onion powder
• 1/2 tsp garlic powder
• 1-1/2Tbsp butter
• 1-1/2Tbsp coconut flour
• 1cup nut milk
• 1-1/2 cups shredded cheddar cheese
• salt and pepper to taste
• 3slices baconcooked and chopped

Instructions

1. Preheat oven to 350F. Prepare a casserole dish by spraying it with coconut oil. Set aside.
2. In a skillet, cook ground beef over medium heat. While it is browning, add garlic powder and onion powder.
3. While beef is cooking, cut cauliflower in small florets and steam for 6 - 8 minutes, until tender on the outside and still crisp in the middle.
4. When ground beef is cooked, add to prepared casserole dish. In the same skillet, melt butter over medium heat. Add flour and whisk together. Slowly add the nut milk and stir until mixture comes to a boil and begins to thicken.
5. Remove sauce from heat and stir in 1 cup of shredded cheese until melted. Sprinkle with salt and pepper to taste.
6. Add cauliflower and cheese sauce to the casserole dish and stir to combine everything.
7. Sprinkle with remaining cheese and bake for 20 minutes, until cheese is melted and bubbly.

Article source here:The Fit Housewife